Blissful Spirit Health Coaching
Interesting fact: When I stopped trying to avoid “bad foods” and gave myself permission to eat what I want, when I want, in whatever quantity that I want, my cravings for unhealthy foods almost disappeared. And, now, when I DO have a craving for cookies, cake, candy, ice cream or other not-so-totally-healthy foods, it takes WAY less of it to satisfy me than it did when I was trying to avoid this “forbidden” food.
Deprivation and starvation will always lead to food binging. Instead of cutting foods or entire food groups out of your life, seek balance. Your mind and body will thank you for it!

Interesting fact: When I stopped trying to avoid “bad foods” and gave myself permission to eat what I want, when I want, in whatever quantity that I want, my cravings for unhealthy foods almost disappeared. And, now, when I DO have a craving for cookies, cake, candy, ice cream or other not-so-totally-healthy foods, it takes WAY less of it to satisfy me than it did when I was trying to avoid this “forbidden” food.

Deprivation and starvation will always lead to food binging. Instead of cutting foods or entire food groups out of your life, seek balance. Your mind and body will thank you for it!

What are you doing to love your body today? <3

What are you doing to love your body today? <3

Don&#8217;t be afraid to be you. The world needs your unique brand of awesomeness.

Don’t be afraid to be you. The world needs your unique brand of awesomeness.

The angels are with you throughout these transitions, holding your hand during every step.~ Doreen Virtue

The angels are with you throughout these transitions, holding your hand during every step.
~ Doreen Virtue

Spiritual growth often comes in ways I do not expect, so I regularly sweep out negative thoughts to clear the way for the new.~ Louise L. Hay

Spiritual growth often comes in ways I do not expect, so I regularly sweep out negative thoughts to clear the way for the new.
~ Louise L. Hay

There is nothing wrong with you.&lt;3You are wonderful and perfect and smart and funny and beautiful and talented and amazing exactly as you are right now!

There is nothing wrong with you.
<3
You are wonderful and perfect and smart and funny and beautiful and talented and amazing exactly as you are right now!

Fatspiration #258:You don&#8217;t need a reason to love yourself and your body. &lt;3

Fatspiration #258:
You don’t need a reason to love yourself and your body. <3

What do you stand for today? &lt;3

What do you stand for today? <3

All we are is the result of all that we have thought.~ Buddha

All we are is the result of all that we have thought.
~ Buddha

~ Bold, Wild &amp; Colorful ~
Why be anything less?

~ Bold, Wild & Colorful ~

Why be anything less?